If you have constipation and bloating, you should take these warning signs seriously. We show you how to cleanse your intestines in simple steps. Completely without chemicals.
Preparation for intestinal cleansing without chemical laxatives
We don't want to start with an aggressive bowel movement. But first, say goodbye to the so-called fake foods. Digestion should no longer be put under additional strain by irritants.
This includes eliminating anything that your stomach and intestines cannot tolerate. Gluten, strong roasted coffee, fatty foods and as much sugar as possible. The same applies to carbohydrates created with white flour.
It is best to replace the foods with lots of fresh fruit and vegetables, high-quality proteins and fats such as nuts and vegetable oils. This change in diet also supports the body's self-healing powers.
Drink a glass of water with 2 tablespoons of apple cider vinegar every morning on an empty stomach for 6 weeks. Sprinkle a tablespoon of Bellex powder over your yoghurt, cold or warm dishes. Take 1 x Almaseo Control capsule before going to bed.
You will notice how nice it feels when your intestines run smoothly like clockwork and the flatulence no longer hurts.